A person’s heart rate is a good indicator of their overall health. It increases when they are active, excited or scared and decreases when they’re at rest or calm. It’s also a good tool for doctors to use when diagnosing medical problems. The pulse can be felt in different parts of the body, but it’s easiest to feel the heartbeat at the wrist. To take your pulse, place your index and middle fingers together on the thumb side of your right hand and press against the skin just below the fat pad on the thumb. The radial artery is located here and is where you can feel your heartbeat.
Whether you want to get in shape, improve your diet or keep track of your health, knowing how to read the signs of your body is essential. One of the most important indicators is a person’s heart rate, which is measured by the number of times the heart beats in a minute. The average resting heart rate is between 60 and 100 beats per minute. The rate can change depending on the weather, activity level, emotions and body size.
The first people to measure heart rates were ancient Greek physicians and scientists, with Galen writing the most well-known books on the subject. In the early days of modern medicine, the Pulse was a vital part of diagnosis and treatment. It was used to detect a range of conditions including heart disease, stroke and high blood pressure.
In a healthy adult at rest, the systolic pulse is a rise in blood pressure during the contraction of the large arteries in the neck, back of the knees and top of the foot. It may also be felt in the groin, arms and thighs. The diastolic pulse is a return to normal pressure during the relaxation of the arteries.
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